The only thing holding most of us back is ourselves, but you are capable of change and this revolutionary method will show you how to become your best self. Having practised as a therapist for almost thirty years, Andrew Parr has helped thousands of people to break free of their self-sabotaging thoughts and achieve things they never thought possible: from pay rises to weight loss, and from quitting smoking to overcoming insomnia. His life-changing ESCAPE Method combines the most effective aspects of hypnotherapy, psychotherapy, coaching and CBT, enabling you to identify and resolve problematic mental patterns more easily than with traditional talking therapy. He explains that throughout our lives we become conditioned to believe things like 'I'm not good enough', 'I don't deserve to be happy', 'I don't belong here' and, left unchecked, these thoughts can leave us feeling incapable, unfulfilled and unhappy. But this book shows us that, no matter what is causing those problematic beliefs, the real, capable and confident you is hidden just beneath the surface and gives us the tools to de-hypnotize ourselves of those beliefs. Whether you want to break free from your obstructive thoughts, feel confident in your abilities, reclaim aspects of your life, succeed at your goals or simply better understand yourself, with the ESCAPE Method you will feel free, in control and become the person you were born to be.